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![](https://static.wixstatic.com/media/5eeee2_5967078a552e413fba27abda19e723ac.png/v1/fill/w_1515,h_70,al_c,lg_1,q_85,enc_avif,quality_auto/5eeee2_5967078a552e413fba27abda19e723ac.png)
The Course
![Transition Map ME v2.jpg](https://static.wixstatic.com/media/0f561f_29b6d27e00cf4f0ca1144f0680580608~mv2_d_1754_1239_s_2.jpg/v1/fill/w_696,h_490,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Transition%20Map%20ME%20v2.jpg)
A 400m pool swim in the beautiful setting of Marl Pits Leisure Centre, Rawtenstall in the heart of the Lancashire Pennines.
![Bike Map ME Marshalls v1.jpg](https://static.wixstatic.com/media/0f561f_182013ea0e1d4641ad35f6f4b765f450~mv2_d_1239_1754_s_2.jpg/v1/fill/w_423,h_589,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Bike%20Map%20ME%20Marshalls%20v1.jpg)
A picturesque, yet undulating 21km bike ride which includes the “Crown Point Roller Coaster” and 9km of descent back into Rossendale.
![Run Map ME Marshalls v2.jpg](https://static.wixstatic.com/media/0f561f_e7aeac8ef03744e4a3eba256ebad0ea4~mv2_d_1754_1239_s_2.jpg/v1/fill/w_678,h_479,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Run%20Map%20ME%20Marshalls%20v2.jpg)
A lapped 5km route with a mixture of trail & road, finishing on the track.
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